GOODBYE PERSONAL TRAINERS

Designed my workout program for FREE using AI. Lost 20 lbs, gained muscle. 6 prompts to get fit.

Health & Fitness#AI#Fitness#Workout

Prompts

Reading1 min

Cost$0

DateSep 22

All 6 prompts below are 100% free. Production-ready, copy-paste, use today.Let's go. ⚡

Here's how it works:

Each prompt is designed to get you results fast. Copy them, customize the brackets, and watch the magic happen.

Personalized Workout Plan

💬 Prompt #1

"Create a 12-week workout program for [goal: weight loss/muscle gain/strength]. Experience level: [beginner/intermediate/advanced]. Available days: [X]. Equipment: [list]."

💡 Why this works:

Get a complete training program tailored to your goals, schedule, and resources.

Exercise Library

💬 Prompt #2

"Explain how to properly perform these exercises: [list exercises]. Include: form cues, common mistakes, muscles worked, and variations."

💡 Why this works:

Learn perfect form to maximize results and prevent injuries.

Progressive Overload Plan

💬 Prompt #3

"Design a progressive overload strategy for my workout. Current stats: [lifts/reps]. How should I increase weight/volume each week to ensure continuous progress?"

💡 Why this works:

Apply the science of progressive overload to keep making gains.

Recovery Strategy

💬 Prompt #4

"Create a recovery and rest day plan. Include: active recovery activities, stretching routine, sleep optimization, and signs of overtraining to watch for."

💡 Why this works:

Optimize recovery to prevent burnout and maximize muscle growth.

Home Workout Alternative

💬 Prompt #5

"I can't access the gym today. Create a full-body home workout using: [available equipment/bodyweight]. Match the intensity of my gym routine."

💡 Why this works:

Never miss a workout with effective home alternatives for any situation.

Plateau Breaker

💬 Prompt #6

"I've hit a plateau in [exercise/goal]. Current routine: [describe]. Suggest 5 strategies to break through this plateau and restart progress."

💡 Why this works:

Overcome sticking points with science-backed plateau-busting strategies.

Using These Prompts Manually?

These prompts are great for quick wins. But imagine having this running 24/7, processing thousands of documents, integrated with your systems, trained on your data.

I've built AI systems that power 600M+ streams and process millions of documents for Fortune 500 companies. Let's automate your workflows and scale your business.

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