GOODBYE MEAL PREP STRESS
Got my own personal nutritionist for FREE using AI. Customized meal plans in seconds. 6 prompts that changed my health.
All 6 prompts below are 100% free. Production-ready, copy-paste, use today.Let's go. ⚡
Here's how it works:
Each prompt is designed to get you results fast. Copy them, customize the brackets, and watch the magic happen.
Custom Meal Plan Generator
"Create a 7-day meal plan for [your goal: weight loss/muscle gain/maintenance]. My preferences: [dietary restrictions], calorie target: [X calories], meals per day: [3-6]."
💡 Why this works:
Get a complete weekly meal plan tailored to your exact goals, preferences, and calorie needs.
Grocery Shopping List
"Based on this week's meal plan, create an organized grocery shopping list grouped by category: produce, proteins, grains, dairy, etc."
💡 Why this works:
Automatically generate shopping lists from your meal plans, making grocery shopping quick and efficient.
Recipe Modifications
"Take this recipe [paste recipe] and modify it to be: [lower calorie/higher protein/vegan/gluten-free]. Maintain the flavor profile."
💡 Why this works:
Transform any recipe to fit your dietary needs without sacrificing taste.
Macro Calculator
"Calculate my daily macro needs for [your goal]. I'm [age], [gender], [weight], [height], activity level: [sedentary/moderate/active]. Give me protein, carbs, and fats in grams."
💡 Why this works:
Get science-based macro targets personalized to your body and fitness goals.
Quick Meal Ideas
"Give me 15 quick meal ideas (under 30 minutes) that fit my macros: [X]g protein, [X]g carbs, [X]g fats. Include prep time."
💡 Why this works:
Build a library of fast, macro-friendly meals for busy days.
Meal Prep Strategy
"Create a Sunday meal prep strategy for the week. What should I cook in bulk? How should I store it? How long will it last?"
💡 Why this works:
Master meal prep with a systematic approach that saves hours during the week.
Using These Prompts Manually?
These prompts are great for quick wins. But imagine having this running 24/7, processing thousands of documents, integrated with your systems, trained on your data.
I've built AI systems that power 600M+ streams and process millions of documents for Fortune 500 companies. Let's automate your workflows and scale your business.
Transform Your Business with AI
If AI can revolutionize meal planning, imagine what it can do for your business operations.
Discover AI Solutions→Related Insights
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